Distance Running Coaching

Whether you are beginning training for a 5K or your first marathon, you want to make sure every part of your training is complete.  Our certified running coach, Dena Powell, will:

• Help you set and achieve attainable performance goals
• Provide and individualized training plan based on your specific training goals, needs, experience and ability
• Help you optimize your training and performance by systematically building on successful runs
• Support, encourage, motivate and fuel your passion for distance running

 

Various individual coaching sessions are available:

• Gait analysis
• Speed work sessions
• Run with Coach
• Run Consultation
• Run Specific Strength Training

30 minutes: $35           60 minutes: $70

 

Peak Performance Running Coaching Package: $560 (4 monthly payments of $140)

• Pre-season evaluation and performance goal setting
• Customized training plan to target race, including revisions
• Gait analysis: 2 sessions, initial assessment with corrections and one follow-up (30 minutes each)
• Speed work: 4 sessions (60 minutes each)
• Run specific strengthening instruction: 1 session (30 minutes)
• Race specific nutrition information
• Unlimited Q&A email/phone/text
• Any additional sessions with coach, as requested by the athlete, will be charged at the per-session rate of $35/half-hour
• Ongoing monthly coaching following the completion of training package is available at $140 per month